Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions
listed below and more, massage can:
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health
listed below and more, massage can:
- Alleviate low-back pain and improve range of motion (舒緩腰背疼痛,改善關節活動範圍)
- Ease medication dependence. (減少依賴用藥)
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles (鍛煉和伸展虛弱,緊張,或肌肉萎縮)
- Improve the condition of the body's largest organ—the skin (改善人體的最大器官狀況 - 皮膚)
- Increase joint flexibility (增加關節靈活性)
- Lessen depression and anxiety (減輕抑鬱和焦慮)
- Promote tissue regeneration, reducing scar tissue and stretch marks (促進組織再生,減少瘢痕組織和妊娠紋)
- Pump oxygen and nutrients into tissues and vital organs, improving circulation (將氧氣和營養物質泵入纖維組織和重要器官,改善循環)
- Reduce spasms and cramping (減少痙攣和痙攣)
- Relax and soften injured, tired, and overused muscles (放鬆和軟化受傷,疲勞和過度使用的肌肉)
- Relieve migraine pain (舒緩偏頭痛)
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health